"Negative Thoughts Happen" is a self-help guide that will teach you how to make peace with your inner critic and open the door to a more meaningful future.
Individuals trapped in a cycle of self-doubt and self-criticism
This book is a game-changer for anyone struggling with negative self-talk, including:
Who Can Benefit?
People who feel their negative thoughts are holding them back from success
Those who want to cultivate a more positive, self-accepting mindset
Partners, parents, and professionals seeking to show up more confidently in their roles
Understand the root causes of your inner critic and where it comes from
Through the proven techniques of Acceptance and Commitment Therapy (ACT), "Negative Thoughts Happen" will empower you to:
What you'll gain
Develop practical skills to quiet the negative voice in your head
Build a relationship with yourself based on self-kindness and self-acceptance
Make meaningful changes to stop letting negative thoughts control your life
Amplify your true inner voice and approach your life in a more authentic way
Steven C. Hayes, PhD
"This kind and gentle book walks into the persistent self-doubt many of us grapple with and shows how the inner critic works, while offering transformative insights and tools grounded in Acceptance and Commitment Therapy (ACT) for finding an inner ally that will change your relationship to the negative thought that hound you. For anyone feeling ensnared by negative self-talk and seeking meaningful, brave living, this book is a must-read. Dive in, reflect, and experiment. These pages contain a path to a life well-lived, beyond the confines of that inner bully.”
"There is not a human alive who has failed to be tormented at times by their inner critic."
Foundation professor of psychology emeritus, University of Nevada, Reno, Originator of Acceptance and Commitment Therapy
Miranda Morris, PhD
"Negative Thoughts Happen is a simple, straightforward guide to changing your relationship with negative thoughts. Filled with engaging and powerful exercises, it offers genuinely helpful guidance aimed at helping you build new relationships with your thoughts. Negative thoughts can feel like a burden to bear, but Diana Garcia’s relatable, conversational tone offers real hope for lightening that burden.”
"A must read for human beings!"
Clinical psychologist, Peer Reviewed ACT Trainer, cofounder of True North Therapy and Training, past president of the Association for Contextual Behavioral Science (ACBS)
Joe Oliver
"and it’s a natural part of being human. However, our self-criticism can hinder us from living the life we desire. If you’re looking for ways to cope with your inner critic, I highly recommend this book. It provides practical and engaging tips, strategies, and exercises to help you strengthen your inner ally.”
"Negative thoughts are a universal experience for every person on the planet,"
Coauthor of The Mindfulness and Acceptance Workbook for Self Esteem; founder of Contextual Consulting
Lisa Arango
"by changing the relationship you have with the negative thoughts residing in your head, a.k.a, your ‘inner-critic’! As a psychology professor and psychotherapist, I highly recommend this empowering book. Through insightful guidance and effective strategies from Acceptance and Commitment Therapy (ACT), it equips readers with practical tools increasing awareness, flexibility, and value-driven behavior that leads to a rich, meaningful life.”
"An invaluable resource for those seeking to live a more meaningful life."
Psychology professor, Florida International University, Psychotherapist- 20+ years Happy Marriage Formula, Creator
Rikke Kjelgaard
"With empathy and wisdom, it reassures you that there’s nothing wrong with you, and offers tangible tools to break free from the grip of your inner critic. Prepare to embark on a transformative journey towards a life filled with self-compassion and the fulfillment of your dreams.”
"If you have ever experienced negative self-talk (and I bet you have!), then this is the book you’ve been waiting for."
psychologist, author, ACT trainer and chief rock’n’roller at www.rikkekjelgaard.com
