I've been a licensed therapist for over a decade, and during that time, I've helped countless individuals navigate their own unique challenges.

My passion for helping others stems from my own experiences navigating the complexities of life as a first-generation Hispanic American woman. I’ve faced my battles with self-doubt, self-esteem, and perfectionism, and I understand the unique pressures women like us often feel. This understanding drives me to empower others, helping them find their voice, identify their values (not what they should do out of obligation to their cultures/families), and trust themselves to make courageous changes.

My Why

 I've seen firsthand the power of self-compassion, willingness, and psychological flexibility in overcoming anxiety, self-esteem issues, people-pleasing, and perfectionism.
 
But I also know that therapy isn't for everyone. Some people are seeking a different kind of support, a more proactive approach to personal growth and empowerment. That's where Nurturing Wellness Collective comes in.
 
I'm not offering therapy in this space. Instead, I'm focused on providing coaching and digital resources that empower you to take control of your life, build lasting confidence, and live authentically.

My Role

In addition to my down-to-earth coaching style, I like to inject lightheartedness and humor into our interactions. But don’t get me wrong, when I need to tell you how it is, I have no problem being direct and assertive to help you see things differently or where you’re getting tripped up. I also have a deep fascination with learning and feeding my curiosity, which leads to me constantly learning something, reading an interesting book, or just being open-minded about the experiences around me.

What makes me different

I use a blend of techniques from Acceptance and Commitment Coaching, Compassion-Focused, Shame Resiliency, Mindfulness-Based, and Strength-Based tools in my approach. I believe in creating an environment where you truly feel seen and understood, equip you with the much-needed tools, and challenge you to start stretching. I aim to help you build a foundation of trust that imbues you with the courage to live a values-driven life.

My Philosophy

09. what is your biggest strength in being visible online?

The willingness and consistency to show up online and share a part of me through education, recommendations, or about me.

a. Facebook 
b. Twitter
c. Instagram
d. YouTube

08. What is your favorite social platform?

a. Scotland 
b. New Zealand
c. Paris
d. London

07. If you could live anywhere in the world, where would it be?

Being able to sleep in, make my breakfast/coffee, and enjoy it slowly while either reading or scrolling.

06. What is your favorite morning routine?

Onyx Storm by Rebecca Yarros
The Book of Joy by Dalai Lama XIV and Desmond Tutu
Finish Throne of Glass Series by Sarah J. Maas

05. On my to-read list

My fur babies – Nova & Cloud

04. What is one thing you can't live without?

a. Target
b. Madewell
c. Banana Republic
d. American Eagle

03. what is one store are you most likely to shop for life?

Caramel macchiato, 2% milk, hot

02. What's your Starbucks order?

a. Slow Horses Season 4
b. Stranger Things Season 5
c. House Of The Dragon Season 3
d. Bridgerton Season 4
d. All of the above

01. What I currently can't wait to watch

Get to Know Me

10. If you were stuck on a deserted island and had to choose one meal you could eat on repeat, who would you choose?

Chicken Quesadilla with cheese, sour cream, lettuce, beans, and guacamole.

DESIGN YOUR DREAM LIFE

She invested in herself and everything changed.